Yoga North Atlanta Class Schedule

Yoga North Atlanta Class Schedule

Class Fees

• Single Class Drop in: $15
• 4 class card: $56
• 8 class card: $104
• Monthly Unlimited: $125
• Private Instruction: $60/hr

Unlimited Classes
$99 per month through
the month of February
(Automatically renews each month)

10 consecutive days for
$30.00
Try as many classes as
you can in the 10 day
period to see what best
fits your schedule and
your body.

4 class card - $56

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8 class card - $104

Class Descriptions

Basic Introduction to Yoga
This class is mainly for those who want a gentle introduction to yoga. Modifications will be given for all poses to allow each student to challenge themselves as much as they wish. You will work at your own breath, pace, and strength. Knowledge of yoga is not necessary for this class.

Basics is a slower approach to learn the elements involved in combining movements with breathing. An introduction to flow yoga for new and practiced yogis who wish to slow down, de stress,and discover all the possibilities hidden inside. Knowledge of yoga is not necessary for this class.

Ashtanga Basics
This class provides an introduction to Ashtanga yoga for those students who are just getting started or those who prefer to practice at a slower pace. Students will learn the basics of the practice (sun salutations, standing postures, a few seated postures, and a modified closing sequence) and build a foundation that will allow for an easy to transition into the other classes offered at the studio. Knowledge of yoga is not necessary for this class.

Ashtanga All Levels
This class delves into the primary series of the Ashtanga practice and explores basics of the second series as well. Students will learn the integration of movement and breath within the flow of the Ashtanga practice, and proper alignment will be emphasized. While modifications will be offered for each posture, we recommend students attend a few basic-level classes to familiarize themselves with Ashtanga yoga before attending this class. Ashtanga Yoga helps realign the spine, detoxify the body, and builds strength, flexibility and stamina.

Vinyasa Flow is an invigorating and energizing class combining breath and movement. It is called Vinyasa Flow because of the smooth way that the poses run together and become like a dance. This class will help you develop focus, balance, strength and flexibility.

Private Instruction
If you are recovering from an injury or illness, new to yoga and feel like you need extra help, or have been practicing a while and want to fine-tune your poses, private instruction is for you! You will be one-on-one with the instructor and can focus on your goals, whether you want an overview of an entire series or to work on specific areas. Personalized instruction will help you develop a true understanding of the yoga poses and breathing techniques at your speed instead of trying to keep up with the speed and distractions of a group class. Your instructor can also help you develop a series of poses for you to practice at home that are right for your body and goals.