Level I
This class provides an introduction to Ashtanga yoga for those students who are just getting started or those who prefer to practice at a slower pace. Students will learn the basics of the practice (sun salutations, standing postures, a few seated postures, and a modified closing sequence) and build a foundation that will allow for an easy to transition into the other classes offered at the studio. Knowledge of yoga is not necessary for this class.

Level II
This class delves into the primary series of the Ashtanga practice and explores basics of the second series as well. Students will learn the integration of movement and breath within the flow of the Ashtanga practice, and proper alignment will be emphasized. While modifications will be offered for each posture, we recommend students attend a few Level I classes to familiarize themselves with Ashtanga yoga before attending this class. Ashtanga Yoga helps realign the spine, detoxify the body, and builds strength, flexibility and stamina.

All Levels
This class encompases the basics of the Ashtanga practice, breaking each pose down and focusing on alignment and how each pose should feel. Modifications are given for each asana. This class is appropriate for all levels, from beginners to advanced.

Private Instruction
If you are recovering from an injury or illness, new to yoga and feel like you need extra help, or have been practicing a while and want to fine-tune your poses, private instruction is for you! You will be one-on-one with the instructor and can focus on your goals, whether you want an overview of an entire series or to work on specific areas. Personalized instruction will help you develop a true understanding of the yoga poses and breathing techniques at your speed instead of trying to keep up with the speed and distractions of a group class. Your instructor can also help you develop a series of poses for you to practice at home that are right for your body and goals.