Tips for Beginners - Attending your First Yoga Class


  • Come to class 10 minutes before start time.

  • After your initial class, don’t stress about getting there on time. If you are late just walk in and place your mat in the back of the room.

  • Please don’t eat at least two hours before class.

  • Bring a towel, you will sweat!

  • Wear comfortable clothing that is not too baggy, you will have your head upside down for downdog.

  • Please hydrate yourself during the day. It’s best not to drink while practicing.

  • Have FUN!