Tips for Beginners - Attending your First Yoga Class
Come to class 10 minutes before start time.
After your initial class, don’t stress about getting there on time. If you are late just walk in and place your mat in the back of the room.
Please don’t eat at least two hours before class.
Bring a towel, you will sweat!
Wear comfortable clothing that is not too baggy, you will have your head upside down for downdog.
Please hydrate yourself during the day. It’s best not to drink while practicing.
Have FUN!