Instructor: Barbara Davis Fee: $40

Date: Sunday, March 14, 2010 3:00 pm-5:30 pm

An evening of Restorative Poses designed to help navigate the holiday stress and rejuvenate mind and body.

This is a good time to add these healing asanas to your practice!

The workshop is appropriate for all levels of experience. Although we will have props available, you may also bring your own.

The fee for the Restorative Workshop is $40, payable by credit card online or cash/check at the studio the day of the workshop. We encourage you to register early to reserve your space.

Barbara Davis has spent her entire adult life in the pursuit and exploration of health and fitness. She began studying yoga in her 20’s in conjunction with dance. She performed with both Atlanta Dance Theatre and The Caribbean Dance Company. Her love of anatomy, movement and health has led her to study many modalities including massage therapy, nutrition, macrobiotics and numerous yoga disciplines.

In 1986 she opened Life Essentials, one of the first alternative healing centers in Atlanta. After teaching exercise/dance/fitness/yoga classes for many years, she is a confident, caring instructor. Barbara focuses on alignment and safety for the student. With an attention to detail and compassionate adjustments she is able to help facilitate a deeper understanding of the asanas.

One more thing: she loves what she does!